Do you need to relieve stress in your life?

This quote from Real Simple Magazine puts it all into perspective.  When we let stress pile up and continue to overwhelm us, it has the potential to affect us emotionally and physically.  It is important that we find different ways that will help us relieve stress so we can avoid unnecessary heartache.

“Stress is the trash of modern life—we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.”
― Danzae Pace